English speaking Mindfulness trainer

Heart Coherence in Amsterdam and Haarlem – English spoken

Heart Coherence In Amsterdam and Haarlem – English spoken What does heart coherence do? Rhythmic variations in a heartrate is a coherent heartrate. When you are in a state of coherence your hormone-, nervous- and immune system tune up to this harmonious rhythm of your heart, so you are ‘in the flow’ or ‘in the […]

About Sander Krol

About Sander Krol During my childhood I meditated intermittently with my parents at their Yoga & Meditation school. As I grew older meditation played an increasingly more important role in my life. It became clear to me that it brought me calmth, peace and an overal sensation of being OK and that things are OK. By the […]